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Self Care is a must!!! Caring for yourself and feeling good on the inside and outside helps you keep a positive attitude and a sense of well being thus honoring yourself, it is not selfish or a luxury!!!! Be good/kind to yourself.
WHEN YOU LOOK YOUR BEST YOU FEEL YOUR BEST!
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Did you know that new wrinkles can appear in a matter of months, or even weeks, during times of stress. Stress slows down new collagen production and slows cell turnover and increases dryness which makes wrinkles all the more noticeable. What can be done? Antioxidants like vitamin C, vitamin A, Green Tea either cream or serum form or adding a collagen booster or peptides to your skin care routine will help boost and repair..... The good news is , these wrinkles may come on suddenly, but usually they can also be remidied just as fast. Moisturising your skin daily is so important, it helps your skin repair itself and help against future damage all while preventing premature ageing..... Daily Cleansing helps to minimize pores. When oil and dirt accumulate, your pores expand to accomodate, cleansers and toners dissolve and clears away dead cells, oil and debris that can lead to clogging and enlarged pores. Exfoliating, As we age cell turnover slows down, it is necessary to help this process along and to remove dead cells that accumulate on skin surface which in turn will help improve penetration of the active ingredients in your skin products and will give you youthful, bright, even toned and healthy glowing skin. This can be done 1-3 times weekly, depending on skin sensitivities or skin needs. Dark Skins such as, black, asian, latina, middle eastern are encouraged to use gel, cream, exfoliating mask has exfoliators instead of mechanical exfoliants such as grains/scrubs because long term use of these produts can create discolored spots (light or dark) on skin surface. Retinol is a powerful ingredient in skincare THAT has been clinically proven to reduce the appearance of fine lines and wrinkles when used long term, they should be used at night Eyes, don't ignore your eyes - the thinnest skin on the body that needs the most care! Be consistent in applying your lotions and creams to reduce early wrinkling and crepiness. Important ingredients to look for in an eye product are Vitamin A, Peptides, Zinc and C Skin tone, did you know that uneven skin tone will make you look older. it is ageing. Lightening products will help repair this problem and to prevent or maintain results a good skin care regimen is important along with the use of Sun Protection products when necessary/needed. Peptides are a good alternative for those who are sensitive to retinol products. Both boost collagen.
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